“I wish I could tell you that it gets better, but it doesn’t get better. You get better.”

- Joan Rivers

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Amanda MacKay, BA, BEd, MEd, RCC

Welcome. I’m glad you are here.

I offer personalized online counselling for individuals, youth, or couples. Focusing on the person in front of me is my main goal as a counsellor. I believe that everyone’s needs and aspirations are vastly different, therefore, the methods and connections employed in counselling must also differ. We will work together to create an individualized counselling experience that is unique to you. Instead of focusing on theories and rhetoric, I will meet you where you are and help you forge a way ahead.

I am an empathetic, grounded, focused, non-judgmental, and honest individual. I will help you find what you need to find, and explore what you need to explore. I believe that challenges in life are opportunities for growth and the best way out is through. Cultivating resilience in the face of challenges is my personal and therapeutic goal. Kindness and empathy are paramount in my practice. I am here to listen without judgement, to help, to hold space, and walk alongside you as you confront challenges. I will create a confidential space where you can feel safe to share openly and explore freely. Our work together will empower you to grow, examine your experiences, and understand your relationship with yourself and others.

I look forward to working with you!

virtual Sessions WITH Amanda

15 Minute Consultation - Optional - Free of Charge

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1:1 Counselling

Confidential, private, one on one counselling.

50 minute session - $125

75 minute session - $165

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Youth Counselling

Ages 12-18

Confidential, private, one on one counselling.

50 minute session - $125

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Couples Counselling

Working with you as both individuals and as a couple in a confidential, safe environment.

50 minute session - $150

75 minute session - $200

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Appointment times outside the scheduled times are available if needed.

Phone and text appointments available upon request.

Sliding scale rates available upon request.

Please email me at stillrisecounselling@gmail.com to discuss.

Email Amanda at stillrisecounselling@gmail.com